Golf may not appear as physically demanding as contact sports, but the repetitive movements involved in the game can place considerable strain on the body. From recreational players to seasoned professionals, golfers of all levels may experience injuries that affect both their performance and overall well-being.
Common golf-related injuries include lower-back strains, elbow tendinitis (often referred to as “golfer’s elbow”) as well as shoulder and wrist injuries. Understanding what causes these conditions, along with how to prevent and manage them, can help golfers reduce their risk of injury, remain active on the course and avoid prolonged pain or time away from the game.
COMMON GOLF INJURIES
Back pain: The rotational and forceful nature of the golf swing places pressure on the spine and muscles. Time spent repeatedly bending over in a typical golfer’s stance, particularly when putting, can lead to back strain.
“Golfer’s elbow”: an injury to the inner tendon (felt as tenderness or pain on the bony bump on the inside of the elbow) often caused by thrashing the ground when hitting your shot. Most golfers suffer from injury to the outer tendon (“tennis elbow”) however. Repetitive movements and an incorrect swing are usually responsible for tendinitis.
Wrists, hands and fingers: as with the elbow, tendinitis (irritated and inflamed tendons) is common in the lead wrist as a result of repetitive motion, or the force and speed of a swing. Ensure that you have the correct grip and change your practice schedule to give your wrists a rest.
Shoulders: the shoulder muscles can be affected by several problems including arthritis, impingement syndrome or rotator cuff injuries. The rotator cuff is a group of muscles and tendons that hold the bones of the shoulder joint together. These muscles give you the ability to raise your arm but are prone to injuries as a result of tears and strains as well as from overuse or impingement.
BEFORE YOU TEE OFF…
- Book a few golf lessons with a professional coach before taking on the game. A coach will help perfect your grip, posture and swing. If you have an existing medical condition, consult your health professional who will advise you accordingly before you invest in the game.
- Ensure that you maintain a good level of fitness, endurance and flexibility. Strong muscles and a good range of motion will only help your game. Warm up for at least ten minutes with appropriate stretches and apply MYO2 to muscles before and after every game or practice session. MYO2’s combined effect of soothing Arnica and Horse chestnut may help prevent post-exercise discomfort and stiffness.
- Don’t rely on one part of your body (for example, your wrists) for your dynamic swing. Focus on using all your muscle groups as you swing and try to relax – don’t swing too hard or fast.
- If you are carrying your own bag, use the correct lifting and carrying techniques.
- Most minor symptoms, however, can be dealt with at home using MYO2 and the R-I-C-E protocol for the first few days after injury.
Rest – this gives the injured joint or muscle time to recover.
Ice – ice the area with a cold pack wrapped in a towel to avoid ice burn. Cold therapy aims to reduce pain and inflammation in the area.
MYO2 – gently massage your injury with MYO2 to help reduce pain, stiffness and inflammation. This timeous MYO2 massage will increase blood flow (oxygen) to the area, also encouraging the spread of nutrients and the transportation of waste from the tissue.
Compression – bandaging the area can help reduce swelling and reduces movement, which can help prevent further injury.
Elevation – raise the injury where possible using pillows. This also helps to reduce swelling.
- Enjoy a refreshing MYO2 Recovery and Immune Booster drink after your game. The MYO2 drink has been formulated to help rehydrate the body while supporting muscle repair. The drink aims to boost the immune system, which can be compromised during intense training. The MYO2 drink is caffeine and preservative-free and contains Vitamin C and Zinc; Taurine and L-Glutamine for muscle recovery; and Magnesium, Potassium and Sodium for electrolytes.
