
MYO2 for Delayed Muscle Soreness (DOMS)
Perhaps you’ve had an exceptionally hard workout or perhaps you’ve added a new component to your training regime… a few hours later, you experience extremely
The MYO2 Drink is a caffeine free, low sugar drink targeting the immune system, muscle recovery and hydration.
Perhaps you’ve had an exceptionally hard workout or perhaps you’ve added a new component to your training regime… a few hours later, you experience extremely
The World Health Organisation’s annual Global Move for Health Day on 10 May, was created to promote physical activity amongst communities. The aim is to
A massage is more than just a relaxing indulgence. For many, therapeutic massage serves as a valuable complementary treatment for various health conditions, while also
Shin splints are a common overuse injury that many athletes will encounter at some point in their careers. This condition refers to pain in the
It has been a long and challenging year for most, but the fantastic South African December vibes always give us a lift!
Common golf injuries include strains to the lower back, tendinitis in the elbows, shoulder and wrist injuries.
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