A massage is more than just a relaxing indulgence. For many, therapeutic massage serves as a valuable complementary treatment for various health conditions, while also enhancing athletic performance, preventing injuries, and aiding post-exercise recovery.
Generally, massage is the term for manipulating or mobilising the soft tissue (muscles, fascia, tendons and ligaments) in order to restore normal musculoskeletal function.
Advantages of Massage
There are several types of massage and practitioners to choose from, however, it may be worth getting a referral for a professional registered with the Allied Health Professions Council of South Africa, from your GP or healthcare practitioner.
Research has shown that massage can help reduce pain by easing muscle tension. Massage can also increase your range of motion, improve soft tissue function, decrease post-workout muscle stiffness and may prevent injuries. A therapeutic massage can also aid in reducing stress and anxiety resulting in a sense of well-being. Some studies have found that therapeutic massage may also assist with reducing post-operative pain, digestive disorders, fibromyalgia, insomnia and myofascial pain syndrome.
Sports Massage
Whether you play sport professionally or simply exercise regularly at gym, a sports massage can be instrumental in improving and maintaining your performance and can speed up your recovery, decreasing Delayed Onset Muscle Soreness and stiffness.
- With the guidance of your healthcare professional, decide on the correct type of massage for your requirements: deep tissue, myofascial release or active release therapy, for example.
- Avoid an intensive massage right before an important sports event, as it may cause temporary discomfort. Schedule your deep massage after your event or on a rest day.
- Flush out the toxins released by your massage by drinking water and gentle post-massage stretching may be helpful with regard to maintaining your flexibility.
- MYO2 Recovery Gel combines natural, complementary anti-inflammatory ingredients, Arnica montana and Horse chestnut. We encourage athletes to apply MYO2 before stretching or training, to support muscles and joints during exercise, and after their workout, as part of their post-exercise routine, allowing for a more effective recovery. MYO2 does not only help increase blood flow (oxygen) to the muscles, but also encourages the spread of nutrients and the transportation of waste from the tissue.
No matter what your level of fitness is, including regular therapeutic massages into your exercise routine will help improve your performance, strength and endurance.
